Andy Puddicombe - Author - The Headspace Guide to a Mindful Pregnancy

The lovely Andy Puddicombe in the weekends copy of The Times UK.  Shot on Venice Beach, Andy was well up for a bit of Cardio, jumping into a lotus position. His five years in Tibet as a Buddhist monk went a long way here. Whether you're a cynical old fart or not. It's worth checking his Headspace App out.  There's a 10 day free introduction here.